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Before you jump to Sooji Balls recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Know that fish is one of the healthiest meats that you can eat. You probably know this as you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for people with heart problems or are worrying that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Include fish in a couple of meals per week.
There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to sooji balls recipe. To make sooji balls you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Sooji Balls:
- Use 1 cup Sooji
- Get as needed water
- Take 1 1/4 cups coconut water
- Take 1 Tbsp Chana Dal
- Use 1 Tbsp Urad Dal
- You need 1 string curry leaves
- Use 1-2 whole Red Chillies
- Use 1/2 tsp cumin seeds
- Use 1/2 tsp mustard seeds
- Provide 3-4 green chillies
- Provide 1 tsp ginger chopped
- Use 1/2 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Provide 1 lime juice
- Prepare 2 tsp coriander leaves chopped
- Use 2-3 cashew nuts
- You need 3 Tbsp oil
- Take To taste Salt
Instructions to make Sooji Balls:
- In a wok roast the Sooji until you get an aroma. Set aside
- In another wok heat 3 Tbsp oil, add chopped ginger and chopped green chilies. Stir and add some salt. Stir and add coconut water. Boil
- Add roasted sooji into it and keep stirring so that there is no lump. On low flame keep stirring. Cover for 10 mins. Remove the cover. All water would have been absorbed. Stir and set aside. Cool.
- Knead a soft dough and make lemon size balls. Grease a steamer and steam for 10 mins. Set aside
- In a wok heat oil and add mustard seeds, whole red chilli, cumin seeds, Chana Dal, Urad Dal, curry leaves and keep stirring. Add turmeric powder, red chilli powder and add cashew nuts.
- Add the steamed Sooji Balls and smear all the spices into the Balls. Set aside
- Garnish with chopped coriander and lime juice and enjoy
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