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Before you jump to Palak Paneer Pulav recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
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We hope you got insight from reading it, now let’s go back to palak paneer pulav recipe. You can have palak paneer pulav using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Palak Paneer Pulav:
- Use 5 cup boiled basmati rice
- Use 2 onion
- Provide 1 capsicum
- Use 1 carrot
- Get 1/2 cup cauliflower florets
- Take 10 green beans
- You need 1/2 cup green peas
- Provide 3 tbsp oil
- You need 1 bay leaf
- Prepare 1 inch cinnamon
- Take 4 cloves
- Provide 2 cardamom
- Prepare 1 teaspoon ginger paste
- Use 1 teaspoon garlic paste
- Provide 1/2 teaspoon green chilli paste
- You need 1/4 teaspoon turmeric
- Use 1 teaspoon red chilli powder
- Get 1 teaspoon garam masala
- Take to taste Salt
- Take 1 cup palak paneer gravy
- Take 200 gram paneer
Steps to make Palak Paneer Pulav:
- Wash and chop all the vegetables.
- Heat oil and add bay leaf, cinnamon, cloves and cardamom to it. Now add thinly sliced onion and saute it until light brown in colour. Now add ginger, garlic and green chilli paste to it and cook it for one minute. Now add all the chopped vegetables to it and mix it well. Add turmeric, red chilli powder, garam masala and salt to it and give it a good mix.
- Now add palak paneer gravy to it and cover and cook it until vegetables are done but still crisp. Instead of palak paneer gravy, you can even make fresh spinach puree and use it. Now add paneer pieces to it and again cover and cook it for 3 to 4 minutes on medium heat.
- Add cooked rice to the gravy and mix everything well. Cook on medium heat for 5 minutes and turn off the heat.
- Serve palak paneer pulav with mix veg raita and papad.
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