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Here's how Paneer Dosa, Sambhar and Coconut Chutney can assist you in weight loss
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Before you jump to Paneer Dosa, Sambhar and Coconut Chutney recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to paneer dosa, sambhar and coconut chutney recipe. To cook paneer dosa, sambhar and coconut chutney you only need 40 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Paneer Dosa, Sambhar and Coconut Chutney:

1. Provide For Idli / Dosa Batter:
2. Use 1 cup parboiled rice
3. Take 1 cup Raw rice
4. You need 1 cup urad dal
5. Provide 1/2 cup cooked rice / poha
6. Use 1/2 tbsp fenugreek seeds (optional)
7. Get to taste salt
8. Provide For Sambhar:
9. Get 1/2 cup Toor dal/ thuvaraparippu
10. Prepare As required Vegetables - 4 cups I used carrots, beans, Okra, drum stick, potato, brinjal and pumpkin
11. Prepare 1/4 tsp turmeric powder
12. Take 6 Pearl onions
13. Provide 2-3 Slit Green chilies
14. Provide 2 tsp red chilli powder
15. Provide 2.5 tsp coriander powder
16. You need 1/2 tsp fenugreek powder
17. Use 1/4 tsp asafoetida/Hing
18. Prepare 2 tomatoes
19. You need Goose berry sized tamarind (Soaked in enough warm water)
20. Use 1-2 sprigs curry leaves
21. Use 1 tbsp coconut oil
22. Get Some coriander leaves
23. Take For Tadka:
24. You need 3/4 tsp mustard seeds
25. Prepare 3 Dry red chilies
26. Take 4 Pearl onions
27. Take For coconut Green Chutney:
28. Use 1.5 cup grated fresh coconut
29. Use 3 green chillies
30. Provide 1 sprig curry leaves
31. Prepare 2 inches cube raw mango
32. Use To taste salt
33. Use For paneer Filling :
34. Take 1 cup paneer (smashed)
35. You need 1/2 cup onion
36. Use 1 tbsp ginger
37. You need 1 tbsp green chilli chopped
38. Use 1/2 tsp cumin seeds
39. Get To taste salt
40. Get Few coriander leaves

Instructions to make Paneer Dosa, Sambhar and Coconut Chutney:

1. For Making Batter:-Wash and soak the rice, urad dal and fenugreek seeds for 5 hours. You can use the soaked water to grind the ingredients.
2. Use little by little water to grind the ingredients along with cooked rice to form a smooth thick paste
3. Cooked rice is used to give softer texture to Idlis. Transfer the batter to a large vessel, mix salt and cover with tight lid to allow it to ferment for approx. 8 to 10 hours or until the batter rise.
4. Once the batter is fermented, you can use it to prepare Idli / Dosa. The Key for soft idlis is rightly fermented airy batter.
5. Heat a pan and grease it with little ghee or oil. Put 2 ladles of dosa batter and with the back of the ladle spread out the batter from the center. Apply some more ghee on the sides of the dosa
6. Making of Paneer filling: Mix with hand all the paneer filling ingredients and set aside
7. Once the dosa is half cooked. Spoon in the Paneer mixture on top of the Dosa and then fold the Dosa into half.
8. Allow it to cook and the flip the other side of the dosa to cook. Your Paneer Dosa is ready
9. For making Sambhar: Cook the toor dal in a pressure cooker adding turmeric powder,sufficient water and salt. Meanwhile soak the tamarind in warm water (around 1/4 cup) and extract it's juice.
10. Now add the cut vegetables(except tomato and okra), 4-5 whole pearl onions, green chilies, curry leaves along with sufficient water(2 cups), turmeric powder and salt. Cook for 1 whistle.
11. In another pan saute the okra in oil until it's almost cooked.The okra has to be cooked separately before adding to Sambhar otherwise it will make the whole thing slimy.
12. When the pressure releases, open the cooker and add the tamarind juice, tomatoes and okra.
13. Heat oil in pan and splutter the mustard seeds. Then add the dry red chillies, sliced pearl onions and brown them. Add some curry leaves, switch off and add the masala powders and mix well.
14. Pour this seasoning over the sambar and mix well. Bring it to a boil, add fresh coriander leaves and switch off. Serve sambar with steamed rice or idli / dosa
15. For Chutney making: Grind all the ingredients by adding little water. Grind it fine smooth paste. You Tangy Chutney is ready

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