Get all one of the best Vegetable semolina (rava/suji) upma recipes on the web within the one cease place that's cooking guide. Whether you're searching for a powerful appetizer, an elaborate meal, or a quick and easy Vegetable semolina (rava/suji) upma , you'll discover the recipes and recommendation you want. We provide you only the perfect Vegetable semolina (rava/suji) upma recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable semolina (rava/suji) upma recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they won’t build up in your body and or cause problems for your heart. What that means is that it helps keep your heart healthy.
There are a whole lot of foods that you can consume that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to vegetable semolina (rava/suji) upma recipe. To make vegetable semolina (rava/suji) upma you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Vegetable semolina (rava/suji) upma:
- Use Semolina (Rava/Suji) (roasted)
- Provide Green Chillies (cut into small peices)
- Use Red Chilli (broken into 2/3 pieces)
- Use Curry Leaves (kadipatha) cut into small peices
- Use Ginger finely chopped
- Take Chana Dal little
- Provide Urad Dal little
- You need Mustard (Rayee) little
- Prepare Broken Cashews (optional)
- Provide Asofetida (Hing) Powder: little
- Take Oil
- Use Sugar
- Take Ghee
- Provide Salt
- Get Vegetables : Cut Onion (2 medium), Scraped Carrot (1 medium), Peas (1 handful), Tomatoes, Capsicum, Cabbage (optional)
- You need Hot water according to the quantity of Semolina (Rava)
Steps to make Vegetable semolina (rava/suji) upma:
- Take frying pan. When hot add oil. Then put Green and Red chillies, Curry Leaves, Ginger and all the above mentioned Dals, Mustard Seeds and Asofetida powder.
- After the Mustard seeds splutter and the Dals become golden brown, add the Vegetables and the roasted Semolina (Rava). Mix well. Mix well.
- Add the Hot water with your left hand while mixing with right hand. There should be more water than the Semolina.
- Mix well. Add 2 taps of Ghee. Garnish with chopped Coriander leaves and serve hot with Coconut chutney.
If you find this Vegetable semolina (rava/suji) upma recipe helpful please share it to your friends or family, thank you and good luck.