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Before you jump to Mom's Curry Couscous Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Today, you will discover which foods are great for your heart.
Know that your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they won’t clog your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to mom's curry couscous salad recipe. You can have mom's curry couscous salad using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mom's Curry Couscous Salad:
- Use Ingredients
- Prepare 1 cup couscous, cooked and cooled
- Take 1 can 15.5-ounce chickpeas, drained
- Provide 4 green onion tops, chopped
- Prepare 2 carrots, medium dice
- Prepare 2 celery stalks, medium dice
- Provide 1/2 cup golden raisins
- Provide Dressing
- Take 3/4 cup olive oil, extra virgin
- Provide 1/4 cup lemon juice
- Take 3/4 tsp ground Malabar black pepper
- Take 4 tsp red curry powder (McCormick)
- Provide 3/4 tsp ground allspice
- Prepare 3/4 tsp sea salt
Steps to make Mom's Curry Couscous Salad:
- Combine the couscous, chickpeas, green onions, carrots, celery, and golden raisins in a large bowl. Mix well and set aside.
- In a separate small bowl, add the olive oil, lemon juice, black pepper, curry powder, allspice, and sea salt. Whisk vigorously to combine.
- Add the dressing to the couscous mixture and stir to combine letting dressing coat well.
- Let the couscous salad sit in the refrigerator for the flavors to marry and serve cold.
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