So you could be getting ready Garlic Tomato Basil Soup recipes for your family but this ideas may be useful.
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Before you jump to Garlic Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will learn which foods are good for your heart.
Blueberries are good for the health of your heart. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to begin consuming these health food each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to garlic tomato basil soup recipe. To make garlic tomato basil soup you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Garlic Tomato Basil Soup:
- Provide 6 garlic cloves minced
- Use 2 red onions minced
- Prepare 30 Roma tomatoes sliced into thirds
- Provide 2 cans fat free chicken broth
- Get 1 1/2 tsp balsamic vinegar
- Take 1 1/2 tsp red pepper flakes
- Get 4 tsp salt
- You need 1 1/2 tsp pepper
- Use 5 tbsp dried basil
- You need 3 tbsp olive oil
Instructions to make Garlic Tomato Basil Soup:
- Sautee garlic and onions in olive oil for 15 to 20 minutes.
- Add tomatoes and cook for another 20 to 25 munutes. Cover.
- Add chicken broth, balsamic vinegar, pepper flakes, salt, pepper and basil.
- Stir over low heat and cook for 15 minutes.
- Using a hand blender, blend all ingredients together. Once blended, cook for another 10 minutes.
- Add more salt for flavor if needed.
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