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The ingredients needed to make Sprouted Moong dal kurma/Moong sprouts curry:
- Use 1 cup Moong sprouts
- Provide 1 potato chopped medium size
- Take 2 tbsp oil
- Prepare 1 cinnamon stick
- Get 3 cloves
- Take 2 onion finely chopped
- You need 1 tomato chopped
- Provide 1-2 tsp chili powder
- Get 1 tsp coriander powder
- You need 1/4 tsp turmeric powder
- Provide 2 green chili
- Use pods Few ginger and garlic
- Use Salt as per taste
- Use 1/4 cup grated coconut
- You need 1/2 tsp fennel seeds and poppy seeds
Steps to make Sprouted Moong dal kurma/Moong sprouts curry:
- Soak the green moong dal overnight. Next day drain the water and tie it tightly,keep it in airtight container for 2-3 days until you see sprouts.
- In a pressure cooker, add oil,whole spices and let it splutter.Then add onion and saute for few mins.
- In a mixer jar, add garlic,ginger,chilli, tomato,little onion and grind to coarse paste.
- Add the paste to the cooker and saute until raw smell goes.
- Add all the masala powder, salt, potato, sprouts and saute for few mins.
- Then add a cup of water and let it boil for sometime. Meanwhile in a mixer jar, add 1/4 cup grated coconut, fennel seeds, poppy seeds, little hot water and grind to fine paste.
- Add the coconut mixture to the cooker, do salt test. Then Close the lid and cook it for 2 whistle.
- After the pressure is released, open the cooker, add few coriander leaves and serve hot with Hot Idlies or Crispy Dosa.
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