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Before you jump to Fish molly kerala style recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Fish is among the healthiest meats out there. You’re probably already aware of this since your physician has told you to consume some fish twice or thrice each week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try to include fish in two meals per week.
There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to fish molly kerala style recipe. You can cook fish molly kerala style using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Fish molly kerala style:
- Take 2 fish fillets of ruhu/ rui
- Take 1/2 cup desiccated coconut
- Prepare 2 cups coconut milk
- Get 9-10 curry leaves
- Take 1 medium onion chopped
- Provide 6-7 garlic cloves
- Provide 1 " ginger sliced skinout
- Provide 6-7 green chilli slited
- Get 6-7 almonds
- You need 2 tsp black pepper powder
- Get 1 pinch sugar
- Provide Salt as per taste
- Get 2 tsp vegetable oil
Instructions to make Fish molly kerala style:
- First dry roast desiccated coconut untill it become golden and crispy. In blender paste it untill it become creamy textured and keep aside for future.
- Either you can use readymade coconut milk or homemade coconut milk. I have prepared coconut milk at my home.
- In blender blend onion, ginger, garlic, almonds, 5-6 curry leaves together and make a smooth paste. Add turmeric powder and keep aside for future use.
- Fish pieces marinated with salt first and keep for 9-10mins. Traditionally fish fillets are not frying but in this recipe I have sallow fry my fish fillets both side for 1 min each in low flame. Don't fry hard as we want soft creamy fish fillets.
- In that same pan heat remaining oil and add onion paste, slited green chillies and cook low flame for 4-5 mins..We don't want colour changes to brown. Add coconut milk followed by fish pieces. Cook low flame another 2-3 mins.
- Add rest of curry leaves, roasted coconut paste,black pepper powder, salt as per required and pinch of sugar. Cook another 2 mins and switch of flame. Cover it with lid atleast for 10 mins before serving with hot steam rice.
- Note: You can use lemon juice as if you like sour taste of curries. I like my fish molly without lemon juice;Milky creamy flavourful light textured without sour taste.
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