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Before you jump to Fish curry with mustard sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, continue reading.

Fish is among the best meats that you can eat. You already know this since, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish a couple of times every week.

There are a whole lot of foods that you can eat that will be great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to fish curry with mustard sauce recipe. To make fish curry with mustard sauce you need 8 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Fish curry with mustard sauce:

1. Use 4 pieces rohu fish
2. You need 1/2 tsp turmeric powder
3. Get 1/2 tsp salt
4. Prepare 1-4 green chillies
5. You need 3 tbsp mustard oil
6. Take 2 tbsp mustard seeds
7. Prepare 3 Tomatoes
8. Provide as required Coriander leaves for garnishing

Steps to make Fish curry with mustard sauce:

1. Marinate the fish steaks with little turmeric powder and salt. Keep aside.
2. Powder yellow mustard seeds to yield the required amount for curry as per recipe.
3. Blend tomatoes, garlic, 3 green chilies, powdered mustard, salt and half cup
4. Heat mustard oil in a pan until smoking hot. Remove from heat for 30sec and then keep back.
5. Add nigella seeds and let it sizzle for about 10 sec. Add the tomato-mustard-chilli paste.
6. Cook until the excess water is evaporated and oil is released. This would take about 10 mins.
7. Reduce heat and cook for anouther couple of minutes until it darkens a little.
8. Add one and half cups of water, mix well and bring to a boil. Simmer for about ten minutes.
9. Pan-fry the marinated fish steaks in mustard oil until golden brown.
10. Add the fish to the mustard sauce and cook for a couple of minutes more.
11. Garnish with coriander leaves and serve hot with steamed rice.

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