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Before you jump to Illish Bengali Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Know that fish is just about the healthiest food out there. You’re probably already aware of this because your health care provider has advised you to consume some fish at least two or three times every week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish a couple of times each week.
There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to illish bengali curry recipe. To make illish bengali curry you only need 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Illish Bengali Curry:
- You need 400 g Illish fish (cut into 9 pieces)
- Use 40 g Mustard powder
- Use 2 tomatoes
- Get 4-5 Green chillies
- Use 100 g Curd
- Get Half teaspoon Cumin seeds
- Use Half teaspoon Turmeric powder
- Prepare 1 third teaspoon sugar
- Use 2 tablespoon Mustard Oil
- Provide to taste Salt
Steps to make Illish Bengali Curry:
- Wash the fish properly and keep it aside.
- Now heat the oil in a kadhai, put the cumin seeds, green chilli and diced tomatoes into it.
- Meanwhile, add the turmeric powder to the fish and mix it properly.
- Now take a bowl and make a semi thick paste of mustard powder and water.
- Pour this paste in the kadhai, when the tomatoes are sauted.
- Fry for 3-4 minutes and then add the fish.
- Now, add the curd to it, along with sugar and mix it slowly.
- Keep frying untill you see oil coming out from the gravy (7-8 minutes). Now add salt to taste and pour some water into it.
- Simmer for 3-4 minutes. Serve hot..!!
- NOTE: Illish is a very delicate fish, handle it with care while frying or it will break very easily. Also the sugar should be in a very less amount because it's the taste of salt that prevails.
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