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Sweet Corn Soup with Olive and Jalapeno
Sweet Corn Soup with Olive and Jalapeno

Before you jump to Sweet Corn Soup with Olive and Jalapeno recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you should have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.

Beans, unbelievably, are actually good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you might not miss eating meat.

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We hope you got benefit from reading it, now let’s go back to sweet corn soup with olive and jalapeno recipe. To cook sweet corn soup with olive and jalapeno you only need 8 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Corn Soup with Olive and Jalapeno:
  1. Take 1 cup + 2 tablespoon more sweet Corn
  2. You need 1 big Jalapeño
  3. Get 4-5 green or black olives
  4. Take 3-4 whole Black Peppers
  5. Use 1 medium sized Onion
  6. You need 3-4 cloves Garlic
  7. You need 2 tablespoon Olive oil
  8. Use as needed Some Coriander leaves, olives and blanched corn to garnish
Instructions to make Sweet Corn Soup with Olive and Jalapeno:
  1. Chop onion and garlic thinly.
  2. Heat 2 tablespoons of olive oil in a saucepan and add in chopped onion and garlic.
  3. Cook in medium heat for a minute or until onion changed it's colour to pink.
  4. Add in sweet corn, whole black peppers and salt.
  5. Saute for a couple of minutes and then add in 3 cups of hot water and bring to boil.
  6. In the meantime roughly chop olives and jalapeño (deseeded). I used some red pepper stuffed olives. You can use any variety.
  7. Add in to the saucepan and stir to mix.
  8. Cover and simmer for about 10 to 12 minutes.
  9. After 10-12 minutes remove from heat and let the mixture cool for a while.
  10. Transfer to a blender and blend to smooth puree.
  11. Transfer the puree back to the saucepan, heat again and put some whole sweet corn for some crunch to the soup.
  12. When the soup comes to a boil, remove from heat and transfer to soup bowls.
  13. Garnish with some blanched sweet corn, red bell peppers and olive slices.
  14. Enjoy this little spicy, sweet and perfectly balanced healthy soup.

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