This is how Sig's Store Cupboard Curry can help you in weight reduction
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Before you jump to Sig's Store Cupboard Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. They have lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to sig's store cupboard curry recipe. To cook sig's store cupboard curry you need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sig's Store Cupboard Curry:
- Get 8 chicken thighs or other chicken bits
- Prepare 4-6 curry leaf
- Take I can of plum tomatoes
- Provide Pinch each of garam masala, paprika, cardamom, cayenne pepper
- Get 1-2 tablespoons curry powder to taste
- Use Pinch salt to taste
- You need 4 large tomatoes set one aside for salad
- Take 1 red pepper
- Take 4 spring onions
- Take 4 cloves garlic
- Take cumin, turmeric, chilli powder
- Get 2-3 tablespoons plain joghurt
- Prepare 1-2 pack ready cook rice for 2, depending portion size
- You need 1 onions
- Take 1/2 cucumber
- Provide Water
Instructions to make Sig's Store Cupboard Curry:
- Make a few cuts with a sharp knife into the chicken then make a mix of dry spices of garam masala,paprika, cardamom, cayenne pepper, cumin,turmeric chilli powder sprinkle over the chicken, set aside. Bring a pan to heat and add the same spices as well as the curry leaves.
- When you can smell the spices add the spring onions, add red pepper, 3 tomatoes, garlic and canned tomatoes. Stir, bring to a gentle simmer. Towards the end,just before serving add more curry powder, simmer but do not let boil, reduce down to a soft sauce thickness
- In the meantime cook your rice as per instruction. Add the yoghurt just before serving to the sauce, do not boil sauce but keep hot. Cut the set aside tomato into quarters, deseed, then chop the tomato into small pieces. Deseed the cucumber and chop the onion into small pieces. Mix tomatoes,cucumber and onions. Seasone with coriander leaf or a little dried coriander and salt.
- Cook the chicken in a pan until cooked through. Remove chicken from pan, serve with rice, salad and sauce.
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