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There are lots of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Try introducing these foods into your diet every day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to goan mackerel curry / bangda uddamethi recipe. To cook goan mackerel curry / bangda uddamethi you only need 13 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Goan Mackerel Curry / Bangda Uddamethi:
- Use 4 Mackerel fish
- Provide 1 tablespoon coriander seeds
- You need 1/2 teaspoon tamarind pulp
- Use 1-2 kokum soaked in 1/4 cup warm water
- Get 1 cup grated coconut
- You need to taste Salt
- Prepare 3 tbsp coconut oil
- Provide 5-6 Byadagi red chilli
- Provide 1 teaspoon peppercorns
- Provide 1/2 teaspoon turmeric powder
- You need 1/2 teaspoon Urad dal
- You need 1/4 teaspoon Fenugreek/ Methi seeds
- Get 1/4 teaspoon raw rice grains
Steps to make Goan Mackerel Curry / Bangda Uddamethi:
- Marinate Mackerel with salt. Rest aside for 30 minutes
- Dry roast red chillies, peppercorns, coriander seeds, turmeric until aromatic
- Transfer the mixture to grinder
- Dry roast coconut in the same pan until golden brown. Transfer the coconut to grinder
- Dry roast Urad dal, rice, Fenugreek seeds until aromatic. Transfer the mixture to grinder
- Add 1/2 teaspoon tamarind pulp, water and grind to smooth paste. Keep it aside
- Heat oil in earthen vessel. Add onions and saute until golden brown
- Add ground paste and mix well. Saute for 2 minutes
- Add salt and mix well
- Add water as required. It should be sufficient enough to cover the fish
- Add fish and gently mix
- Add kokum with water to curry and gently mix
- Bring curry to boil
- Simmer, cover and cook for 6-7 minutes
- Curry is done. Cover and rest aside for 30 minutes to allow flavours to set in. It's best to rest aside for 1 hour
- Serve warm with hot steamed rice
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