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You already are aware of how important it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, though, that some specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans, believe it or not, are very good for your heart health. The after effects of consuming beans may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, though, that simply eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss consuming meat.
There are tons of foods that you can eat that will be great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet regularly. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to tofu with imitation crab and eggs in sweet and sour ketchup sauce recipe. You can cook tofu with imitation crab and eggs in sweet and sour ketchup sauce using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Tofu with Imitation Crab and Eggs In Sweet and Sour Ketchup Sauce:
- Get 200 grams Firm tofu
- Take 2 Eggs
- Provide 2 stick Immitation crab sticks (seperated)
- Prepare 2 tbsp ●Ketchup
- Prepare 1/2 tbsp of each Vinegar, sake, katakuriko
- You need 1/2 tbsp ●Sugar※
- Provide 1 tsp ●Honey※
- Take 1 tsp ●Chinese seasoning or chicken soup stock granules
- Provide 1 dash ●Salt
- Provide 100 ml ●Water
- You need 1 Green onions (chopped into small pieces)
Steps to make Tofu with Imitation Crab and Eggs In Sweet and Sour Ketchup Sauce:
- Cut the tofu into easy-to-eat portions (about 1.5 cm cubes). Put the cut tofu into a bowl, microwave it to evaporate the water, and wipe off the remaining water with a paper towel. Mix the ingredients marked with ● together.
- Add oil to a pan (not listed), and fry the tofu. Once the tofu has browned a bit, transfer it to a plate (you can also just warm the tofu up in the microwave instead of frying. However, make sure to remove the water.)
- Add oil (not listed) to the pan from Step 2 (it's okay if there is a little tofu remaining), add in the beat eggs, and scramble them until they are about halfway cooked. Put them on top of the tofu from Step 2.
- Add in the mixed ingredients marked with ● into the pan (it's okay if some egg is left) from Step 3, And heat it up while stirring until it thickens. Put this on top of the eggs from Step 3.
- Edit: When cooking the tofu in step one, frying it up with diagonally-cut white leaks also tastes great. It gives it a nice crunchy texture.
- It also tastes great on top of rice.
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