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Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)
Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.

Fish is just about the healthiest food you can eat. You already know this as, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is particularly true for those whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Eat fish at least two times per week.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To make broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you need 28 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
  1. Get 140 mls Coconut Milk
  2. Provide 500 mls Vegetable stock
  3. You need 1/2-1 Can Chickpeas
  4. Get 3 Potatoes (cut into thick chunks)
  5. Provide 2 Cups Broccoli (chopped)
  6. Take 2 Cups Button Mushrooms
  7. Provide 75 gms Fresh or Frozen Peas
  8. Prepare 1 long Sweet Pepper (grated or finely chopped)
  9. You need 1 Medium Onion
  10. Provide 2 Garlic Cloves (crushed)
  11. Prepare 1 tbs Ginger (grated)
  12. Take 1 tsp Mustard Oil
  13. You need 1 tbs Olive Oil
  14. Get The Spices
  15. Get 4 Cardamom pods
  16. Get 4 Cloves
  17. Provide 2 Bay Leaves
  18. Get 2 Star Anise
  19. Take 1 Cinnamon Stick
  20. Use 1 tsb Garam Masala
  21. Provide 1 tsb Ground Corriander
  22. Use 1 tsp Ground Cumin
  23. Use 1 tsp Ground Tumeric Powder
  24. Prepare 1 tsp Sweet Pepper Powder
  25. Take 1/4 tsp Hot Pepper Powder
  26. Use Garnish
  27. Provide Chopped Corriander
  28. Get 1 tbs Coconut Yoghurt
Instructions to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
  1. Heat Mustard and Olive Oil
  2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
  3. Add spices and fry until fragrant (Approx 1 minute)
  4. Add Potato, Mushrooms and fry (Approx 2 minutes)
  5. Add Chickpeas & Broccoli
  6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
  7. Serve with chopped Corriander and coconut yoghurt

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