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Before you jump to Simple, Easy and Delicious Keema Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Beans, would you believe it, are very good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are super tasty and who knows…you might not even miss real meat.
There are many foods that you can eat that will be great for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to simple, easy and delicious keema curry recipe. To cook simple, easy and delicious keema curry you need 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Simple, Easy and Delicious Keema Curry:
- Use 300 grams Ground pork
- You need 1 Onion
- Use 1 packet Cooked soybeans
- You need 1 clove Garlic
- Provide 1 piece Ginger
- Use 1 Bay leaf
- Take 400 grams Canned diced tomatoes
- Prepare 1 tbsp Sugar
- Get 2 tbsp Curry powder
- Get 1 tsp Salt
- Provide 2 tsp Consommé granule
- Take 400 ml Water
- Use 2 tbsp Japanese Worcestershire sauce
- Provide 3 tbsp Vegetable oil
Instructions to make Simple, Easy and Delicious Keema Curry:
- Mince onion, garlic and ginger. In a frying pan or a pot, heat vegetable oil, garlic, ginger and bay leaf.
- Once fragrant, add onions. Sauté for 10 minutes over medium heat while stirring with a spatula.
- It is ideal to sauté until reaching this color.
- Add tomatoes and sugar. Reduce the liquid until it becomes thick. Sugar will neutralize the acidity.
- Reduce heat and mix in the curry powder little by little. Once all the spices are included, add salt.
- The paste is done.
- Transfer the paste into a pot. Add water, consommé granule, meat, and drained soybeans. Break up the meat. Adding water at the same time makes it easy to crumble the meat.
- Once it starts to simmer, add Japanese Worcestershire sauce. Cook for 10 minutes while mixing well from the bottom of the pan. Add salt to adjust the taste if necessary. It is okay to leave it a little on the bland side.
- Take off the heat and cool the whole pan in water. Slightly open the lid to let the steam out. Cool to let the flavors absorb. Make sure that water does not get in the pan!!
- When cooled, you can put the whole pot in the refrigerator as well! This extra step will strengthen the flavor and add depth to the dish.
- Reheat just before serving.
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