This is how Nenthrapazham Moru Curry can help you in weight reduction
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Before you jump to Nenthrapazham Moru Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Go on reading to learn which foods are great for your heart.
Know that fish is more or less the healthiest food out there. You probably know this because you’ve likely been told to ensure that you consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals per week.
There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to nenthrapazham moru curry recipe. You can have nenthrapazham moru curry using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Nenthrapazham Moru Curry:
- Provide 1.1 small Ethapazham / Nenthrapazham - cut into cubes
- Prepare 1/4 tspn Turmeric powder -
- Use Salt
- Get 2.1 tspns Coconut Oil -
- Take 1/4 tspn Mustard seeds -
- Prepare 1/4 tspn Fenugreek seeds -
- Provide 2 Green chilli - chopped finely
- Prepare 1 sprig Curry leaves -
- Take 1/4 tspn Red chilli powder -
- Use 1/4 tspn Turmeric powder -
- Prepare pinch Hing / Kayam -a
- Take 1 1/2 cups Curd -
Steps to make Nenthrapazham Moru Curry:
- Cook nenthrapazham cubes with turmeric,salt and little water.Cook till water dries up and nenthrapazham is soft.
- Heat oil in another pan.Splutter mustard seeds and fenugreek seed.Add green chilli and curry leaves.Then simmer the flame and add red chilli powder,turmeric powder and hing/kayam.(don't burn the powders).Saute quickly and add the cooked nenthrapazham cubes.Mix well.Now add curd and enough salt.Mix well.Nenthrapazham Moru Curry is ready to serve.
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