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Before you jump to Yam balls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Fish is probably the best food you can ingest. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish a couple of times during each week.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. These foods are essentially great for the heart, though. Introduce these foods into your diet regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to yam balls recipe. To make yam balls you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Yam balls:
- You need Yam
- You need Scotch bonnets and red bell peppers
- Prepare Onion
- Prepare Seasoning
- Provide Salt
- You need Chopped garlic
- You need Curry powder
- You need Oil for frying
- Get Eggs
Steps to make Yam balls:
- Peel your yam and cook with a pinch of salt.
- Grate your onions, garlic, scotch bonnets and red bell peppers.
- Mash the yam and add the grated ingredients, seasoning and curry.
- Adjust salt to taste. Mix everything until well combined.
- Mould yam into balls and set aside. Beat eggs and dip the yam balls.
- Fry until golden brown. Serve warm.
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