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You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are great for your heart.
Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has advised you to eat some fish two times or threee times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish at least two times per week.
There are plenty of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to hearty vegetable soup - by phoenix recipe. You can have hearty vegetable soup - by phoenix using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Hearty Vegetable Soup - By Phoenix:
- Prepare 16 oz Frozen mixed vegetables
- Provide 3 clove garlic finely minced
- You need 1 onion diced
- Prepare 2 Bay Leaves
- Get 1 can Diced Tomatoes
- Get 1 can tomato sauce
- Take 1 cup cooked rice
- Use 6 cup chicken stock
- Get 1 olive oil
- Take 1 tsp sugar
- Provide 1 kosher salt to taste
- Use 1 Mckormics Cajun seasoning to taste
- Get 1 tsp red pepper flakes
- Prepare 1 cumin to taste
- You need 1 dash chili powder
- Get 2 cup peeled white potatoes diced
- You need 1/4 bunch kale chopped
- Prepare 1 can cannelini beans drained and rinsed
Instructions to make Hearty Vegetable Soup - By Phoenix:
- Saute onions and garlic over medium heat until softened. Be sure to not burn the garlic!
- Add potatoes and cannelini beans and combine together.
- Add frozen vegetables, can diced tomatoes, and tomato sauce. Stir well
- Mix in chicken stock, and add bay leaves, cajun seasoning, red pepper flakes, sugar, salt, cumin, and chili powder
- Bring to a boil, then reduce heat to medium low, cover and cook for 1 hour.
- During the last few minutes of cooking, adjust seasoning, and add cooked rice.
- Garnish with shredded parmesan cheese.
- Enjoy with your favorite crackers or a crusty roll!
- Be sure to remove the bay leaves before serving
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