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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Fish is more or less the healthiest food you can eat. You probably already be aware of this since you’ve in all probability been told to ensure that you eat fish at least two times a week. This is especially true for individuals whose hearts are not in good shape. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals per week.
There are a whole lot of foods that you can include in your diet that will be good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. To make fish curry you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Fish curry:
- Take 3 rohu fish pieces
- Take 1 onion chopped
- Take 1 tbsp heaped mustard seeds paste
- Get 1 tbsp green chilies paste
- Take 1 tsp ginger paste
- Use 1/2 tsp turmeric powder
- Prepare 1 tsp mustard seeds
- Prepare To taste salt and sugar
- Use As needed oil
Instructions to make Fish curry:
- Season the fish with salt and turmeric powder
- Fry the slices of fish and keep aside
- Add mustard seed and green chillies paste
- Add onion,ginger garlic paste saute for a while
- Add mustard seeds paste mix well
- Add water and simmer along with the fish
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