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Greek Fakes Soupa - lentil and summer veggie soup 🌱
Greek Fakes Soupa - lentil and summer veggie soup 🌱

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The ingredients needed to prepare Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Get 1 carrot
  2. Take 1 stem celery
  3. Prepare 1 courgette
  4. Use 1 or more pepper (any colour)
  5. Take 1 onion
  6. You need 1 bay leaf
  7. Provide 1 sprig rosemary
  8. You need 1 spring Thyme
  9. Get 2 cloves garlic
  10. Use 1 handful spinach
  11. Get 2 cloves garlic
  12. Prepare 1-2 tomato - grated
  13. You need 1 cup cooked brown or green lentils
  14. Use Olive oil
  15. Prepare 1 crumble of vegan feta (optional)
  16. Get 1 splash red wine vinegar
  17. Prepare 1 splash vegan Worcestershire Sauce
  18. Provide 3 cups water or veg stock
  19. Take 1 sprinkle of chopped parley and mint (add fresh at the end)
  20. Get 1 squeeze lemon
Instructions to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
  2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
  3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿

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