Here is how garbanzo beans curry may help you in weight loss
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We hope you got benefit from reading it, now let’s go back to garbanzo beans curry recipe. You can have garbanzo beans curry using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare garbanzo beans curry:
- Get 1 cup cooked garbanzo beans
- Use 1 cup onion puree
- Prepare 2 large tomato puree
- Take 1 tbsp garlic paste
- Prepare 2/3 tbsp ginger paste
- Take 1 tbsp chilli powder
- Provide 1 tbsp coriander powder
- Use 1 tsp cumin powder
- Get 1 tbsp garam masala( cloves, cinnamon, bay leaves, star anise mixture powdered))
- Take 1 salt
Instructions to make garbanzo beans curry:
- heat the oil in a pan and saute the onion for 2 mins
- addthe ginger and garlic paste and saute for another 2 mins
- now add the tomato puree and let it cook till the water is evaporated
- now add all the spice powders and little water and salt to taste.
- while it cooks, grind about 2 tablespoons of the beans in blender and set aside
- once the raw smell is gone, addthe pureed beans and the cooked beans and let it cook for another 2 mins and its ready to serve with rotis, rice and also as bread spread.
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