So you could be making ready Rendang Chicken Curry recipes for your family but this tips may be useful.
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Before you jump to Rendang Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? In this article, you will find out which foods are great for your heart.
Fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has instructed you to eat some fish at least two or three times each week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish twice every week.
There are a whole lot of foods that you can eat that will be great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to rendang chicken curry recipe. To make rendang chicken curry you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Rendang Chicken Curry:
- Prepare 2 tbsp ready-made Rendang curry paste
- Provide 2 chicken breasts cut into small cubes or strips
- Take 400 ml tin coconut milk
- Prepare 2 kaffir lime leaves
- You need 2 tbsp Thai fish sauce
- Prepare 2 tbsp palm sugar
- Use 1 handful green beans (trimmed, chopped half)
- Use 1 carrot (cut about 4-5 cm long)
- Provide 1 big red chilli
Steps to make Rendang Chicken Curry:
- Heat about 2 tbsp. of coconut milk in a wok over a high heat until coconut milk starts bubbling. Add the Rendang curry paste and stir-fry for 1-2 minutes, or until fragrant.
- Put rice on to cook and add carrots to par boil for five mins.
- Add the chicken to the Rendang and coconut sauce cook for a few minutes, until chicken just about done then add carrot, green bean and stir well.
- Then add the sugar, fish sauce, red chilli and kaffir lime leaves. Simmer for 5-7 minutes.
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add a few tbsp. of coconut milk and stir well.
- To serve, place the panang curry in a large bowl removing Kaffir line leaves. Pair with steamed jasmine rice.
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