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You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are so effective for the health of your heart. The after effects of eating them may not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What is true, though, is that having beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly good for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to fish curry (macher rosha) recipe. You can have fish curry (macher rosha) using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Fish curry (macher rosha):
- Get 2 pieces fish
- You need 1 onion grinded
- Get 1 tbsp ginger garlic paste
- Take 1 tomato chopped
- Provide 1 tsp turmeric powder
- You need 1/2 tsp red chilli Powder
- Get 1 tsp cumin seed
- You need 1 bay leaf
- Take 2 green cardamoms
- Get 1 clove
- You need 1 stick cinnamon
- Take To taste salt and sugar
- You need As needed oil
Steps to make Fish curry (macher rosha):
- Wash and marinate the fish with salt and turmeric powder
- Heat oil and deep fry the fish from both sides and keep aside
- Heat oil and temper cumin seed bay leaf and whole garam masalas
- Now grind all the masalas and squeeze the extract out
- Now pour this into the pan and saute well adding salt and turmeric powder
- Add the fish and cover it till it become soft
- Serve it with rice
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