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Oyster tofu soup 牡蛎雪菜豆腐汤
Oyster tofu soup 牡蛎雪菜豆腐汤

Before you jump to Oyster tofu soup 牡蛎雪菜豆腐汤 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. Apples are known to have tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL levels. This is an awesome number for someone who wants his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in many ways. The foods mentioned are particularly great for the heart, however. Start consuming these health food daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to oyster tofu soup 牡蛎雪菜豆腐汤 recipe. To cook oyster tofu soup 牡蛎雪菜豆腐汤 you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Oyster tofu soup 牡蛎雪菜豆腐汤:
  1. Get 16 oz chicken or fish stock
  2. Take 4 oz fresh oyster
  3. You need 1/2 pack silk tofu
  4. Provide 1 cup summer squash
  5. Take 1 tsp pickled chili or kale (optional)
  6. Provide 1 garlic and 1 tsp Ginger minced
  7. Get 2 Tsp Olive oil
  8. Provide Salt and fish sauce
  9. Use 1 stalk green Onion
Instructions to make Oyster tofu soup 牡蛎雪菜豆腐汤:
  1. Sauté garlic and pickled chili or kale in olive oil until aromatic.
  2. Pour in the stock and bring it to a boil. Add cubed silk tofu to allow it to simmer for about 20 minutes.
  3. Add sliced summer squash and adjust seasoning.
  4. Right before serving, stir in oysters and turn off the heat immediately. The residual heat is enough to cook the oyster thoroughly. Decorate with cilantro.

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