This is how Bean Curry A La Grace may help you in weight loss
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Before you jump to Bean Curry A La Grace recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can Also Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to bean curry a la grace recipe. To make bean curry a la grace you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Bean Curry A La Grace:
- Use 3 cups boiled beans still a bit hard so as not to overcook
- Get 5 tomatoes, cubed
- Use 3 okra, sliced
- Use 1 large green capsicum, sliced
- Take 1 large red onion, sliced
- You need 2 carrots, cubed
- Provide 2 tablespoons dark soy sauce
- Use 2 tablespoons chili oil
- Use 1 tablespoon black pepper
- Provide 1 tablespoon tumeric powder
- Get 1 tablespoon fenugreek powder
- Take 1 tablespoon garlic powder
- You need 1 teaspoon dried mint
- Provide 1 cup beef stock
- Prepare 1/4 cup rosemary concentrate
- Use To taste salt
- Take To correct thickness water
Steps to make Bean Curry A La Grace:
- Boil the beans, tomatoes, okra, soy sauce, stock, rosemary concentrate and black pepper together in enough water to cover until the tomatoes are completely broken down and you have a thick stew.
- Add the carrots and cook a few minutes.
- Add all the other herbs and spices and chili oil and cook until the spices are not tasting raw. Remember to keep adding a little water if the curry gets too thick.
- When the curry is ready, mix in the onion and green capsicum, switch off the heat, and leave to steam for some minutes until soft.
- Serve. Best with rice but also good with chapati.
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