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Before you jump to Leek soup with cream and curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that some specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are truly awesome for your heart health. The after effects of consuming beans might not be so pleasant to smell, but they’re good for your body. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
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We hope you got benefit from reading it, now let’s go back to leek soup with cream and curry recipe. To cook leek soup with cream and curry you only need 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Leek soup with cream and curry:
- Take fresh leek stalks (medium thick have best taste)
- Use medium sized yellow onion
- Use medium sized soft boiling potatoes
- Provide garlic
- Prepare stock (chicken, vegetable or beef)
- Get cooking cream
- You need cream butter
- Get yellow curry powder
- Get some fresh ground black pepper and sea salt
- Provide electrical blender
Steps to make Leek soup with cream and curry:
- Bring a small pan of water to a boil for the potatoes, they need longer than the soup so I always boil separate, not a must though
- Peel and cut the potatoes in 1cm cubes, add to the boiling water with a little salt and boil for 20 minutes untill soft
- Meanwhile cut the onion and garlic in small pieces and put aside
- Cut the leek in the length and then in half rings, take the rings apart and wash off thoroughly all the sand and mud in a big sif, keep a few rings separate to garnish the soup when served
- Put a 2-3 liter soup pan on medium heat with the cream butter
- When the butter is hot add the onion and garlic and fry the slowly untill soft, when half done, add the curry powder
- Now add the stock, the leek and the potato cubes and bring to a boil, then put the heat down and let it softly boil for 10 minutes
- Use the electrical hand blender to blend the soup smooth
- Add the cream, some pepper and salt and maybe a little more curry powder to taste and again heat up, when it boils it's done
- Add to a bowl or soup plate and garnish with some leek rings
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