This is how Raw Banana Kofta curry will help you in weight reduction
Weight management needs fixed efforts. If you're somebody trying to shed some additional kilos then you want to always be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an effective weight reduction routine. It turns into really hectic to strike that proper balance between style and health and therefore, we have to find an in-between solution the place taste meets well being.
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Before you jump to Raw Banana Kofta curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will discover which foods are beneficial for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of terrific stuff in them to help keep your heart in good condition. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating a single Red Delicious apple daily can cause as much as an eight percent fall in your LDL levels. That’s a fantastic number for an individual who desires a healthier heart.
There are lots of foods that you can consume that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly great for the heart, though. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to raw banana kofta curry recipe. You can have raw banana kofta curry using 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Raw Banana Kofta curry:
- You need 2 Boiled mashed Bananas
- You need 2 Onion
- Provide 4 Garlic
- Provide 1 tsp Grated Ginger
- Prepare 1 tbsp Besan
- Get Salt As per taste
- Prepare 1 tsp Garam Masala
- Provide 2 tsp Red Kashmiri mirch powder
- Use 1 Green Chilli
- You need 1 tsp Ajwain
- Provide 2 tsp All in one Masala
- Prepare 1 tsp Kasoori methi
- Take 4 Tomato
- Take 1 tsp Chat masala
- Provide 1 tsp Dhaniya powder
- Provide 50 gm Paneer
- Use 1 Boiled Potato
- Use Oil- for deep fry
- Take 1/2 tsp Heeng
- You need 1 tbsp Malai
Instructions to make Raw Banana Kofta curry:
- Boil banana in cooker. Peel it and mash it.
- Add grated one boiled Potato, Paneer, ajwayen, one grated garlic, ginger half tspn.salt,chaat masala,dhaniya powder.
- Mix fine. Add rosted besan and heeng mix well and keep side for 20 minutes.
- Take oil on palm and make kofta balls. Fry on medium flame.
- Take kadai put one tbspn.oil crackle Jeera add ginger garlic paste add onion saute till light brown add heeng and other masale.add some rosted.
- Add tomato puree saute till then leave the oil. Add Malai saute it. Add boiled water on high flame after one boil leave for 10 minutes on low flame.
- After cool the kofta add in gravy cover them after 3-4 boil for 10 minutes. Put fresh coriander. Yummy banana curry kofta is ready to eat.
- Thank you Cookpad.
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