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Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you could discover in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that defined why apples are so good. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce department. You will find that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to jerk chicken burger recipe. You can have jerk chicken burger using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Jerk Chicken Burger:
- You need 1 red chilli, deseeded and finely sliced
- Get 1 chicken breast
- Get 1 tsp jerk seasoning
- Provide olive oil
- Take 1 x220g pineapple rings in juice
- Take 1 tbsp red wine vinegar
- Get 2 soft buns
- Prepare Slaw
- Get 1 carrot
- Use 1/4 white cabbage
- Prepare 2 tbsp natural yoghutt
Steps to make Jerk Chicken Burger:
- Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate.
- Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated.
- Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice.
- Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar.
- Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw.
- Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns.
- Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning.
- Pat, squeeze and enjoy.
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