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Before you jump to Mexican Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Know that your heart needs blueberries. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, basically, helps your heart be in great condition.
There are a whole lot of foods that you can consume that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Try to start eating these heart-healthy foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to mexican bean soup recipe. To cook mexican bean soup you only need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mexican Bean Soup:
- You need 1 cup boiled red kidney beans
- You need 2 tbsp olive oil
- Use 1 tbsp finely chopped garlic
- Use 1/2 cup finely chopped red bell pepper
- Use 1/2 cup finely chopped green capsicum (I didn't use)
- Take 1/2 cup finely chopped tomatoes
- Provide 1 tbsp tomato puree
- Prepare 2 cups roughly chopped fresh tender spinach leaves
- Provide 2-3 Sun dried tomatoes (optional)
- Prepare 1 tsp oregano(dried)
- Use to taste red chilli powder
- Use 1/4 tsp cumin powder
- Provide to taste salt
- Get For garnish:
- Get as required Coriander leaves and spring onions
- Provide as required Feta cheese (crumbled)
Instructions to make Mexican Bean Soup:
- Soak the red kidney beans for 6-8 hours or overnight. Boil the beans till it’s soft.
- Don't over boil but at the same time make sure the beans are cooked till slightly split open but still hold their shape too.
- Take oil in a thick bottomed pan. Add the garlic and fry for a few seconds. Now add the tender spinach leaves, red bell peppers, tomatoes and green capsicum one by one, frying for a few seconds after each addition. Add dried oregano.
- When everything is cooked and soft, add the cooked kidney beans along with the water it was boiled in. Can add more water or vegetable stock to make the required consistency of soup.
- Season it with salt, chilli powder and cumin powder. - Let it boil nicely and simmer for 5 to 10 minutes.
- Serve hot in a bowl by garnishing it with chopped spring onions, coriander leaves & crumbled feta. (I don't like feta so I didn't use)
- You can eat as well as sip it! - One can have it with steamed rice. It can be served with tortilla or toasted bread too.
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