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Bengali Style Fish Curry
Bengali Style Fish Curry

Before you jump to Bengali Style Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be ingesting. What is true, though, is that having beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.

There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Try incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to bengali style fish curry recipe. You can cook bengali style fish curry using 17 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Bengali Style Fish Curry:
  1. Take 6 pieces Rohu Fish
  2. Provide 1 teaspoon cumin seeds
  3. You need 1 bay leaf
  4. Get 1/2 inch cinnamon
  5. Get 1 green cardamom
  6. Take 1 cup chopped onions
  7. Get 2 medium potatoes
  8. Take 1/2 inch ginger
  9. You need 4-5 garlic
  10. You need 1 medium sized tomato
  11. Use 1/2 tablespoon cumin powder
  12. Use 1/2 tablespoon coriander powder
  13. Take 1/2 tablespoon garam masala powder
  14. Get 1/2 tablespoon turmeric powder
  15. Provide As needed salt
  16. Prepare As required Oil for cooking
  17. Provide 1/2 cup hot water
Instructions to make Bengali Style Fish Curry:
  1. Marinade the fish pieces with pinch of salt and turmeric and keep aside for 15 minutes.
  2. By side grind the ginger garlic and 1/4 cup chopped onion.
  3. Chop the tomato and make puree out of it.
  4. Next, heat sufficient oil in a kadhai to deep fry the fish pieces. Add the piecesin batches in hot oil and fry both sides till nice golden brown in color. Nice aroma will come out.
  5. Once done keep aside in oil soaking paper.
  6. In the remaining oil add cumin seeds, bay leaf and whole garam masala and fry till nice aroma comes out.
  7. Add chopped onions and salt and turmeric powder. Fry till onion becomes soft and golden in colour.
  8. Add potatoes and fry for 2 to 3 minutes.
  9. Add cumin powder, coriander powder and garam masala powder and mix well.
  10. Add ginger garlic onion paste, tomato puree and mix well. Cover and cook for 2 to 3 minutes.
  11. Add hot water as much you want the curry.
  12. Cover and let it cook for another 5 minutes. Once everything is mixed nicely add the fish pieces to the curry. Cover and cook for another 3 minutes.
  13. You may add chillies. I avoided for my baby.

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