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Before you jump to Suji balls recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help you have a healthy heart? Keep reading to learn which foods are beneficial for your heart.
Fish is possibly the healthiest food you can eat. You’re probably already aware of this because your health care provider has instructed you to ingest some fish twice or thrice each week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Eat fish at least two times each week.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to start eating these foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to suji balls recipe. You can cook suji balls using 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Suji balls:
- You need FOR SUJI BALLS:
- Use 1 cup rava / suji / semolina
- You need 3 tsp oil
- Prepare 1 chilli, finely chopped
- You need 1 inch ginger, finely chopped
- Get 2 1/2 cup water
- Take 1/2 tsp salt
- Take 2 cloves garlic chopped
- Provide for tempering
- Take 3 tsp oil
- Use 1 tsp mustard seeds
- Get 1/2 tsp cumin seeds
- You need 6-8 curry leaves
- You need 1 dried red chilli
- Provide 1/4 tsp turmeric powder
- Use 1/4 tsp red chilli powder
- Get 1/4 tsp salt
- Prepare coriander, finely chopped
- Use 2 tsp lemon juice
- Provide as needed Chopped coriander leaves
Steps to make Suji balls:
- Firstly roast the suji in pan till colour change, in a large kadai heat 3 tsp oil and saute 1 chilli and 1 inch ginger and 2 cloves garlic chopped. - - pour in 2½ cup water.
- Also, add ½ tsp salt, mix well - - get the water to a rapid boil. - - keeping the flame on low start adding roasted rava slowly, stirring continuously. - - cover and cook for 3 minutes or until the rava turns soft and fluffy. - knead the dough for 5 minutes and prepare small balls. - - steam for 10 minutes. - - further in a large kadai heat 3 tsp oil and add tempering ingredients.
- Now add ¼ tsp turmeric, ¼ tsp chilli powder and ¼ tsp salt. - - furthermore, add steamed rava balls and mix gently. - - also, add 2 tbsp coriander and 2 tsp lemon juice. mix well. - - finally, enjoy suji balls / rava balls with spicy chutney and garnish with coriander leaves.
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