Here is how Chicken Kofta Curry may help you in weight loss
Weight administration wants constant efforts. In case you are somebody trying to shed some further kilos then you might want to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between taste and well being and due to this fact, we have to find an in-between resolution the place taste meets well being.
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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe. To cook chicken kofta curry you need 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken Kofta Curry:
- You need For Seasoning the chicken_
- Provide 1/2 kg Chicken (boneless)
- Use 1 big onion (cut into fine sliced then fry golden brown)
- Prepare 2 tbsp Sattu (roasted Bengal gram powder)
- You need 1 tsp Ginger Garlic paste
- Use 2-3 green Chilli (finely chopped)
- Get as needed Coriander leaves (finely chopped)
- Get 1 tsp Garam masala powder
- Provide to taste Salt
- You need For Kofta Curry_
- You need 2 Tbsp Mustard oil
- Take 1 Bay leaves,
- Use 1 Cinnamon stick
- Use 2 green and black Cardamom
- Provide 2 Cloves
- Get 1/2 tsp Shahi jeera (black cumin)
- Prepare 1 Tbsp Ginger Garlic paste
- Take 3 Green Chilies
- Get 2 medium Onion
- Use 1 large Tomato
- Use 2 tsp Chilli powder
- Take 2 tsp Coriander powder
- Use 1 tsp Garam Masala powder
- Provide 2 tbsp Yogurt
- Prepare as needed coriander leaves
- Use to taste Salt
Steps to make Chicken Kofta Curry:
- Mince the chicken and season it with salt, garam masala powder, brown onion, sattu, green chilli, coriander leaves and ginger garlic paste and mix well.
- Make small meat balls and keep aside. - If u want u can fry the koftas.
- Heat the oil over a medium high heat in a large frying pan. - Now add the ground spices and fry for a seconds.
- Then add the onion tomato puree, garlic and ginger paste and fry until golden, stirring occasionally, about 5-10 seconds.
- Now add the powder masala and fry for a further minute, stirring continuously to prevent burning. - once raw smell is gone add the garam masala powder and yoghurt and fry few minutes.
- Add a cup of water and bring it to boil. Lower the flame and add the meatballs. Simmer for 10 minutes. Garnish with green chilli and fresh coriander leaves.
- Serve hot with Rice pulao or roti ya paratha.
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