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Before you jump to Kale and Roasted Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Be aware that blueberries are great for your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. That, in turn, helps your heart be in tip-top shape.
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to kale and roasted sweet potato soup recipe. You can have kale and roasted sweet potato soup using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Kale and Roasted Sweet Potato Soup:
- Get 3 Sweet Potatoes , medium , cubed
- Provide 1 Yellow Onion , medium , thinly Sliced
- Provide 5 Cups Kale , chopped , stems removed
- Get 1/3 Cup Mushrooms , Sliced
- Use 3 Chicken Sausage
- Prepare 6 Cups Chicken Broth
- Provide 1 Clove Garlic
- Prepare 1/2 Teaspoon Thyme
- Provide 1/2 Teaspoon Coriander
- Get Black Pepper
- Prepare Salt
- Use Olive Oil
Instructions to make Kale and Roasted Sweet Potato Soup:
- Preheat oven to 400F. Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.
- Bake for 20 – 25 minutes, until soft. Remove from oven and set aside.
- In a dutch oven over medium heat, warm some olive oil.
- Cook the chicken sausage until just browned.
- Add in onion and mushrooms and cook for about 3 – 5 minutes, until softened.
- Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.
- Pour in chicken stock and bring to a boil.
- Reduce heat and simmer for about 5 – 10 minutes.
- Add in roasted sweet potatoes and kale.
- Push the kale down into the soup so it’s submerged. Cook for about 3 – 5 minutes, until bright green and tender.
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