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Kerala Pepper Chicken
Kerala Pepper Chicken

Before you jump to Kerala Pepper Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are great for your heart.

Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Start consuming these hearty foods every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to kerala pepper chicken recipe. To make kerala pepper chicken you need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Kerala Pepper Chicken:
  1. Take -250gm Chicken
  2. Prepare 1/2tsp Soya sause -
  3. Take as required Oil
  4. Take 3/4tsp Chilli powder-
  5. Use 2tsp Pepper powder-
  6. Prepare 1/2tsp Garam masala-
  7. Provide -1tsp Vinegar
  8. You need 1 Onion -
  9. You need -1 1/2tsp Ginger garlic crushed
  10. Take 2 Green chillies-
  11. You need As needed- Curry leaves
  12. Get 1 Tomato -
  13. Take 1 leaf Bay leaf -
  14. Provide -2 Cloves
  15. You need 1 Cinnamon stick -
Steps to make Kerala Pepper Chicken:
  1. Take a pan heat it add some oil add bay leaf,cloves and cardamom
  2. Once it's sorted add ginger garlic crushed,green chillies then add the onion.once onion turns brown add chilli powder and pepper powder along with garam masala
  3. Add the chicken to mixture and close the lid.once chicken turns white add some vinegar to it along with soya sause.cook till it becomes a thick gravy.
  4. Finally before taking it out from pan add some deseeded tomatoes to the chicken saute it.add some curry leaves and serve hot

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