Here's how Drumsticks and prawns curry will help you in weight reduction
Weight management needs fixed efforts. In case you are somebody attempting to shed some additional kilos then you might want to always be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and subsequently, we have to find an in-between answer the place taste meets health.
Don’t worry it's not troublesome in any respect. You just need to choose the correct elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will assist you in losing a few pounds effectively
Before you jump to Drumsticks and prawns curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. They contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8%! That’s a wonderful number for somebody who desires a healthier heart.
There are plenty of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to drumsticks and prawns curry recipe. You can have drumsticks and prawns curry using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Drumsticks and prawns curry:
- Take 4 Drumsticks
- Take 15-20 Prawns mediun sized
- Take 1/2 Mango
- Prepare 3/4 cup Coconut grated
- Take 1/2 tsp jeera( cumin)seeds
- Get 3 Green chilli
- Use 1 inch Ginger
- You need 1/4 tsp Turmeric powder
- Provide 1 Onion small
- Get 1 tbsp Red chilli powder
- Get 1 tsp Tamarind
- Take To taste Salt
- You need As needed Curry leaves
Instructions to make Drumsticks and prawns curry:
- Clean and scrape and cut the drumstick…. Slice mangoes,onions…. Scrape the ginger pieces and keep aside..soak tamarind in water
- Take a mixer grinder and add grated coconut,jeera,greenchillies ginger and turmeric powder… grind to a fine paste adding water…..
- Heat an earthenware pot if u have or a kadai and tip in drumstick pieces +onion+ tomatoes and add water..let the drumstick pieces get 70% cooked. Later add prawns, ground masala,mango slices and mix nicely…add chilli powder, salt and bring it to a nice boil and add tamarind juice…… and lower the flame and close with a lid…let it cook for 5mins.so that all flavors from the drumstick and prawns combine together in the gravy. Tip in some curry leaves lastly and swicth off the flame.
- Let the curry sit atleast for 30 minutes before serving…..
- Best served with rice….
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