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Before you jump to Holiday Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you must have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for making your heart be healthier? Today, you will learn which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. That, in turn, helps your heart be healthy.
There are plenty of foods that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to holiday green bean casserole recipe. To make holiday green bean casserole you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Holiday Green Bean Casserole:
- Prepare 2 cans cream of onion soup
- Get 1 package frozen cut green beans
- Provide 1/2 cup milk
- Provide Generous splash Worcestershire sauce
- Prepare 1 container French fried onions
- Provide To taste pepper
- Get To taste salt
Instructions to make Holiday Green Bean Casserole:
- Add the soup, milk, Worcestershire sauce, salt and pepper to a medium sized casserole dish. Mix well.
- Add the green beans and half the fried onions. Mix until smooth.
- Cover the dish with foil. Bake in a 350 degree oven for about 20 minutes or until bubbly around the edges.
- Cover the top with the remaining fried onions then bake for an additional 5-10 minutes, sans the foil. Let rest for a bit then enjoy!!
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