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Before you jump to No oil chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are good for improving the health of your heart? In this article, you will learn which foods are good for your heart.
Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help promote a healthy heart. They have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. This is an awesome number for somebody who desires his or her heart to be healthier.
There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, however, for improving your heart health. Try introducing these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to no oil chicken curry recipe. You can cook no oil chicken curry using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make No oil chicken curry:
- You need 500 g Chicken
- Prepare 2 medium sized onions
- Prepare 10-12 cloves garlic
- Use 1/2 inch ginger
- Provide 1 tomato
- Get 2-3 green chillies
- Provide 3-4 tbsp sour yoghurt
- You need 1 tbsp cumin/jeera powder
- Prepare 1 tbsp coriander/dhania powder
- Use 1 tbsp Kashmiri red chilli powder
- You need 1 tbsp red chilli powder
- Take 1/2 tbsp turmeric powder
- Prepare 2 cloves, 2 small cardamom, 2 elaichi, 2 dried red chilli
- Take 1/2 tsp dark soy sauce (optional)
- Use to taste Salt
- Prepare to taste Sugar
- Get 1 tsp Shahi garam masala
Instructions to make No oil chicken curry:
- Take the yogurt then stir properly. Mix all the powdered spices in the yogurt.
- Grind the onion,garlic,ginger, chillies and tomato in mixer and make a fine paste.
- Mix the yogurt and onion masala paste together. Mix this paste well with the chicken. Add salt and sugar as per taste. Keep it for marination in the refrigerator for 30min minimum.
- Take the whole spices and dry roast it in a hot pan. Then add the marinated chicken into it.
- Mix it properly and keep the flame medium. Cover and cook for 10-12 mins.
- Open the lid and add salt,sugar as required. Add the soy sauce. If required you can add hot water for gravy.
- Cover further and cook for 3mins then add shahi garam masala and turn off the flame. Let it stay for 5min and serve oil-free chicken. ❤️
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