Here's how Kerala Beef Curry can assist you in weight loss
Weight administration needs constant efforts. In case you are somebody trying to shed some extra kilos then it is advisable to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes really hectic to strike that right balance between style and well being and therefore, we have to discover an in-between resolution the place style meets well being.
Don’t fear it isn't difficult at all. You simply need to choose the best elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will provide help to in dropping pounds successfully
Before you jump to Kerala Beef Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.
Can you remember when your parents would say to you that an apple a day keeps the doctor away? Know that apples are loaded with things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple daily can trigger as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number for someone who desires a healthier heart.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Try to begin consuming these hearty foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to kerala beef curry recipe. You can have kerala beef curry using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Kerala Beef Curry:
- Get 1/2 kg Beef – cut into small pieces ,
- Take 2 Onion , – sliced finely
- Get 1 Ginger small – piece
- Use 2 Green chili –
- You need Salt
- You need Curry leaves
- Provide Coconut oil
- You need To Grind
- Prepare 1 tbsp Ginger –
- Use 5 - 6 cloves Garlic –
- Take 1/2 tsp Pepper –
- Use 1/2 tbsp Chili powder –
- Prepare 1 tbsp Coriander powder –
- Provide 1/4 tsp Turmeric powder –
- You need 1/2 tsp Fennel (perumjeerakam) -
- Use 2 Cardamom –
- Get 1 Star anise (thakolam) –
- Get 1 Cinnamon small – piece
- Provide 3 Cloves –
Instructions to make Kerala Beef Curry:
- Grind together the ingredients listed under “to grind ” to a smooth paste.
- Heat 3 tblspn oil in a pressure cooker and add sliced onion.Saute till they turn light brown.Then add garlic,green chillies and curry leaves.Saute till the raw smell goes.
- Add in the masala paste and mix well.Then add the beef pieces,sprinkle enough salt.Add 1 cup water,cover and cook till the beef is done.(cooking time varies depending on the meat and also pressure cooker you are using ; adjust according to yours.I cooked it for just 3 whistles in high flame and then in low flame for 10 more mints.)
- Remove from fire and serve hot with puttu,kappa or rice.
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