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Before you jump to Hilsa brinjal curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body requires a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.
Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to hilsa brinjal curry recipe. To make hilsa brinjal curry you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Hilsa brinjal curry:
- You need 1 kg hilsa fish cut into pieces
- You need 2 brinjals cut into long slices
- Prepare 3-4 slitted green chillies
- Get 1 tsp red chilli Powder
- Provide 1 tsp turmeric powder
- Get 1 tsp nigella seeds
- You need To taste salt
- Get As needed mustard oil
Steps to make Hilsa brinjal curry:
- Marinated the fish with salt and turmeric powder
- Heat oil and shallow fry the fish,keep aside
- Now temper nigella seeds and green chillies
- Add brinjals and saute adding red chilli Powder,salt and turmeric powder
- Add water and boil the curry
- Now add the fish pieces and bring it to boil
- Serve it with rice
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