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Before you jump to Crab and Fresh Sweetcorn Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.
Fish is perhaps the healthiest food you can eat. You’re probably already aware of this as your physician has told you to consume some fish two times or threee times a week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish twice a week.
There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to crab and fresh sweetcorn soup recipe. You can have crab and fresh sweetcorn soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Crab and Fresh Sweetcorn Soup:
- Provide 300 Gr Fresh Sweetcorn - removed from Cob - if you have to can use Tinned
- Provide 1 Tbls Olive Oil
- Provide 3 Spring Onions - really finely chopped
- Provide 2.5 cm fresh Ginger - chopped into Matchsticks
- You need 250 Gr Crab meat - as lumpy and whole as possible
- Provide 1 Ltr Chicken Stock
- Take 1 Tsp Corn Flour (mix with 4 tbsp of the chicken stock to form a paste)
- You need 1 Large Egg
- Prepare 1 Tbls Sesame Seeds
- Get 1 Red Chilli very finely chopped
Steps to make Crab and Fresh Sweetcorn Soup:
- Put 220 Gr of the sweetcorn into a food processor and blend to a smooth purée.
- Put the oil in a pan over a medium heat. Add the spring onion and ginger and fry for 3-4 minutes, until the onion is softened, Do NOT Brown
- Add the crabmeat, sweetcorn purée and the stock and bring to the boil. Reduce the heat and simmer for five minutes
- Add the remaining whole sweetcorn and the cornflour paste and cook and Stir until thickened.
- Pass the beaten egg through a fine sieve held over the soup to create strings of egg in the soup. They should make strands.
- Put into 4 bowls and add a few more Spring onions, Sesame seeds and the Chilli to garnish
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