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Before you jump to Poached Egg curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.
Beans, would you believe it, are really good for your heart. The after effects of eating them might not have a pleasant smell, but they’re terrific for your body. It doesn’t mean, though, that merely eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are very tasty and who knows…you might not even miss real chicken or beef.
There are many foods that you can eat that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to poached egg curry recipe. You can have poached egg curry using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Poached Egg curry:
- You need 4 eggs
- Use 5 spoons Sesame oil
- Use 2 large onions chopped
- Get 3 tomatoes chopped
- Provide 2 green chillies
- Provide 10 grams Tamarind pulp
- Provide 1 spoon Mustard
- Prepare 1/2 spoon Jeera
- Provide 1 sprig curry leaves
- You need 10 pods garlic finely chopped
- Use 2 spoons Kulambu chilli powder
- Use 1 pinch Turmeric powder
- Get 1 spoon Rock salt
Steps to make Poached Egg curry:
- Add oil in a pan and temper mustard and jeera
- Once it splutters, add green chillies slit length wise, garlic and curry leaves and stir for 30 seconds
- Add chopped onions and fry till golden brown
- Add tomatoes, turmeric powder and rock salt and cook the tomatoes till they turn mushy
- Add kulambu chilli powder and tamarind paste and cook till raw smell of masala goes off
- Add 1 cup water and let it boil for 5 minutes
- Then simmer the gas stove and drop open eggs on the curry and cover the pan for 5 minutes on medium low heat. After 5 minutes turn the eggs to other side and put lid for another 5 minutes. Open the lid and put on high flame for another 5 minutes and your curry is ready.
- Serve hot with idli, dosa, roti, idiyappam, aapam, steamed rice, chapatis, etc
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