This is how Rohu cauliflower curry might help you in weight loss
Weight administration needs fixed efforts. In case you are somebody attempting to shed some additional kilos then you need to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that right stability between style and well being and subsequently, we have to discover an in-between resolution the place taste meets well being.
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Before you jump to Rohu cauliflower curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? Today, you will discover which foods are great for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That means that it helps keep your heart healthy.
There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are essentially beneficial for the heart, however. Try incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to rohu cauliflower curry recipe. You can have rohu cauliflower curry using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Rohu cauliflower curry:
- Take 500 gm fish
- Prepare 500 gm potatoes chopped
- Get 500 gm peas
- Take 1 medium cauliflower chopped
- Provide 2 tomato chopped
- Provide 25 gm coriander leaves chopped
- Use 2 tbsp ginger garlic paste
- Prepare 1 tsp Black pepper powder
- Prepare 1 tbsp cumin powder
- You need 1 tbsp red chilli powder
- Prepare 1 tbsp coriander powder
- Take 1 tbsp turmeric powder
- Use 300 gm oil
- Take To taste salt
- Provide 1/2 tsp punch foran
- You need 1/2 litre water
Steps to make Rohu cauliflower curry:
- Wash the fish and mix little masala and keep others for later…
- Then fry the fishes…till golden brown…then fry the potatoes, cauliflower and peas…
- Then heat the oil in a kadhai and add the punch foran… When it starts to flitter…then add the left over masala…
- Cook for some time then add the fried potatoes, cauliflower and peas and mix then add fried water cook for a while then add the fish and cook for five minutes on medium flame…
- Cover the lid…when the water starts boiling add the chopped tomatoes and chopped coriander…cover the lid and cook it for a while…
- Tasty fish is ready…
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