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Singaporean Fish Head Curry
Singaporean Fish Head Curry

Before you jump to Singaporean Fish Head Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.

Know that fish is one of the best meats you can consume. You’re probably already aware of this as your physician has instructed you to consume some fish two times or threee times a week. This is particularly true for those whose hearts are not in good shape. Know that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish twice a week.

There are lots of foods that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Start consuming these health food daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to singaporean fish head curry recipe. To cook singaporean fish head curry you only need 24 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Singaporean Fish Head Curry:
  1. Prepare 1 Rohu fish head / Red Snapper fish head
  2. Get 4 tbsp oil
  3. Use 1/2 tsp cumin seeds
  4. Prepare 1/2 tsp fennel seeds
  5. Prepare 1/4 tsp fenugreek seeds
  6. Get 1/4 tsp mustard seeds
  7. You need 1/4 tsp asafoetida
  8. Use 3-4 slit green chilies
  9. Get 1 sprig curry leaves
  10. Prepare 1 tsp garlic, chopped
  11. Prepare 1-2 onions, chopped
  12. You need 1 tsp ginger-garlic paste
  13. Take 1/2 cup tomato puree
  14. Provide 1 tsp tamarind paste mixed with 1 cup water
  15. Get to taste salt
  16. Prepare 1/2 tsp turmeric powder
  17. Get 1 tbsp red chilli powder
  18. Provide 1 tbsp coriander-cumin powder
  19. Use 1/2 tsp garam masala powder
  20. Provide 2 baby eggplants
  21. You need 1 Long eggplant
  22. Use 4-5 okra, cut into half
  23. Take 1 cup coconut milk
  24. Prepare 1 tbsp coriander leaves to garnish
Steps to make Singaporean Fish Head Curry:
  1. Marinate the fish head with a pinch of salt and turmeric powder for 10-15 minutes. Heat 2 tbsp. oil in a pan and fry them till golden in colour. Drain and keep aside.
  2. Heat remaining oil and temper with mustard seeds, fennel seeds, - fenugreek seeds and cumin seeds. Allow it to splutter. Add the curry leaves, garlic, asafoetida and green chilies. Saute for a few seconds.
  3. Then add the onion and continue to fry till light brown. Add the ginger-garlic paste and fry well.
  4. Add the tomato paste and…………all the dry spices. Fry on a medium flame till the oil separates.
  5. Add the tamarind water and bring it to a boil. Add the okra and eggplants and simmer, covered on a low flame till they are half done.
  6. Now add the coconut milk and bring it to a boil.
  7. Drop in the fried fish head. Cover and continue to simmer for a - further 2 minutes……….or till the oil starts to rise on the top.
  8. Serve, garnished with coriander leaves.

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