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Before you jump to Green pea soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Believe it or not, beans are truly awesome for your heart. The after effects of consuming them might not have a good smell, but they’re terrific for the inside of your body. This does not mean, however, that just eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. Fortunately, beans are really tasty and you never know…you might not even moss eating real chicken or beef.
There are plenty of foods out there that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Start eating these hearty foods on a regular basis. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to green pea soup recipe. You can have green pea soup using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Green pea soup:
- Get 500 g frozen peas
- Use 1 onion
- Get 3 garlic cloves
- Provide Handful spinach leaves
- Get 1 cup vegetable stock
- Prepare 2 cubes butter
- Prepare 1 tsp olive oil
- You need 1/2 red bell pepper
- Provide 1/2 yellow bell pepper
- Take 1/2 cup boiled beans (i ised four bean mix can)
- Use 1 lemon
- You need 1 tsp parsley
- Provide 2 tsp cream
- Get to taste Sea salt
- Prepare to taste Pepper
- Get Chilli flakes for garnishing
Steps to make Green pea soup:
- Roast bell peppers and garlic in a heavy pan with olive oil
- On a medium heat melt butter in a pot, add chopped onions and cook until tender. Add beans and cook for 5 mins. Turn off the flame
- In a blender take roasted bell peppers, garlic, onions, beans, spinach and squeeze a lemon. Blend until smooth puree is formed and strain it back into the pot (Use some water if needed) and bring it to boil
- Add salt, pepper, parsley boil for 10-15 mins
- Garnish with cream and chilli flakes serve with a sourdough bread or enjoy on its own.
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