This is how Olan (Kerala dish) will help you in weight reduction
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Before you jump to Olan (Kerala dish) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body needs the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.
Be aware that your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are tons of foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to olan (kerala dish) recipe. You can cook olan (kerala dish) using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Olan (Kerala dish):
- Take 300 gms yellow pumpkins
- Take 1/2 cup lobia
- You need 200 ml coconut milk
- Take to taste Salt
- Take Handful curry leaves
- Take Pinch hing
- Provide 2 green chilli
- Take 2 teaspoon coconut oil
Steps to make Olan (Kerala dish):
- First wash and soak the lobia for 6 hours ans pressure cook for 7 whistles.
- Now in a pan add coconut oil then curry leaves and the pressure cooked lobia with salt to taste.let it boil for two to three mins.
- Next step is to slit the green chilli and pumpkin and pour enough water to make the pumpkin soft. Adjust the salt at this stage if needed.
- Lastly simmer the stove and add coconut milk mix but do not let it boil it will curdle.Serve hot with rasam rice or dosa.
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