So that you could be preparing Sweet potato curry pie recipes for your family however this suggestions may be useful.
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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.
Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are super tasty and you never know…you might not even moss eating real meat.
There are a whole lot of foods that you can eat that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially great, however, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. To make sweet potato curry pie you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato curry pie:
- You need 3 tbsp olive oil
- Provide 2 cloves garlic, minced
- Provide 1 onion, minced
- Provide 1 habenero (or other chili pepper), minced
- Use 16 oz cubed sweet potato
- You need 1 cup frozen peas
- Get 1 1/2 cup chicken stock
- You need 1 tbsp garam masala
- Take 1 tsp ground tumeric
- You need 1 tsp ground cumin
- Take 1 cup cooked chicken, chopped
- Get 5 oz plain Greek yogurt
- Provide to taste Salt
- Get 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Provide 1 egg
- Use 1 tbsp milk
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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