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Before you jump to Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you must have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.
Blueberries are great for your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they will not build up in your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Start eating these foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to yellow split pea soup recipe. You can cook yellow split pea soup using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Yellow Split Pea Soup:
- Provide 1/3 cup yellow split peas
- You need 1/2 yellow onion, chopped
- Prepare 1 cm cubed piece of fresh ginger, finely sliced and chopped
- Prepare 1 medium carrot, chopped
- Take 2 cup water
- Prepare 2 tsp Swiss vegetable bouillon powder
- You need 1 pinch chaat masala
Steps to make Yellow Split Pea Soup:
- Rinse the yellow split peas in a sieve and allow to drain
- Put everything except the chaat masala in a small pot
- Stir to mix in the bouillon a little bit
- Bring to a boil, then simmer gently for 25-30 minutes
- You may need to add a little more water, but only if it looks really dry
- Blend until smooth with a stick blender or in a blender jug (please be careful blending hot liquids!)
- Serve in a bowl with the chaat masala sprinkled on top
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