So you might be making ready lighter zuppa toscana soup recipes for your loved ones however this tips may be useful.
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Before you jump to lighter zuppa toscana soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that keep your heart healthy. They have loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. That’s a terrific number for someone who wants a healthier heart.
There are many foods that you can include in your diet that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially beneficial for the heart, though. Try to start eating these hearty foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to lighter zuppa toscana soup recipe. You can have lighter zuppa toscana soup using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook lighter zuppa toscana soup:
- Take 4 cup low sodium chicken broth
- Prepare 32 oz fat free half and half
- Prepare 2 cup chopped kale
- You need 1 medium onion chopped
- Use 3 each italian turkey sausage
- Use 4 medium potatoes diced
- Prepare 2 tbsp corn starch
Instructions to make lighter zuppa toscana soup:
- remove sausage from casing and brown. set aside
- sautee diced onion and combine onion and sausage to a stock pot
- pour in chicken broth, and add diced potatoes. Boil till potatoes are tender.
- Use a potato masher to mash potatoes a bit for texture.
- add kale and simmer till kale is tender. add garlic powder, salt or pepper to taste if desired.
- add half and half reserving 1 cup to combine with cornstarch and add slurry to soup. stirring till heated thru….do not boil.
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