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Before you jump to Winter special mutton soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, essentially, makes your heart healthy.
There are a whole lot of foods that you can eat that will be great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially great for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to winter special mutton soup recipe. You can cook winter special mutton soup using 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Winter special mutton soup:
- You need 400 gms Mutton
- You need 1 tsp Turmeric powder
- Take to taste Salt
- Prepare 1/2 tsp black pepper powder
- Prepare 1/4 tsp carom seeds
- Use 1/2 fennel
- Provide 4 pods garlic
- Prepare 1 onion chopped
- Use 1 tomato chopped
- Prepare Handful coriander
- You need 1 tsp cumin seeds
- Provide 2 green chilli
Instructions to make Winter special mutton soup:
- Mutton Soup - Marinate 400 gram of mutton with 1 tsp turmeric powder, salt, 1/2 tsp black pepper powder, 1/4 tsp ajwain(carom seeds), 1/2 tsp fennel, 4 pods garlic and same amount of ginger, 1 onion finely chopped, 1 tomato finely chopped, handfull of coriander and 2 green chilli, 1 tbsp of whole coriander, 1 tsp cumin seeds
- . Add all this ingredients to mutton and marinate it for half hour. In the pressure cooker add the marinated mutton and cook on high flame till it leaves water. Then add it in 3 glasses.
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